by Kimberly | Jan 25, 2010 | Vegetables
I found a similar recipe in food blog land, and tweaked it to fit my kitchen today! This will be a very healthy bowl of yummy goodness all week for lunch or dinner.
1 large baking potato – chopped (I left skin on)
2 cups cooked chickpeas
1 carrot, diced into pennies
1 zucchini – cut into half moons
1 squash – cut into half moons
1 onion, chopped
1 8 oz mushrooms, sliced
1 28 oz can crushed tomatoes
1/2 cup blush wine
2 T curry powder
1 tsp sriracha sauce
1 tsp evoo
Add all to a big skillet and let go for about an hour, stirring every so often, on a high simmer – till all veggies are done.
Serve as is – or over spaghetti squash, couscous, anything you want.
by Kimberly | Jan 25, 2010 | Vegetables
I love it when you get two side dishes out of one ingredient! And I love the colors that God brings us in his own creation!
These were delicious. A tad bit bitter, but so good and healthy!
1 bunch of beet greens, chopped – stems and all
1/2 onion, slices
1/2 cup blush wine
2 tsp evoo
1 garlic clove
Heat evoo and onions. Add in garlic (finely chopped or use a zester). Add in wine and let simmer. Add in beet greens and cook on medium for about 7-10 minutes.
Enjoy!
by Kimberly | Jan 19, 2010 | Vegetables
I got inspired for more soup – and a cooked bag of pinto beans that I needed to use.
So, I threw this together last night when I got home from Chicago and look forward to eating it this week – and I froze a tub of it too.
5 cups cooked pinto beans (or however many you like)
2 cups chicken broth (a cool whip container of homemade broth)
1 onion, chopped
2 cloves garlic, chopped
1 green pepper, chopped
1 can of stewed tomatoes
cumin
red pepper flakes
pepper
sea salt
1 cup medium picante sauce
Mix all and heat through till boiling. I took a potato masher to it to make it a little thicker. Pretty good. You can add some hot sauce or some sausage would be a good way to change this soup up. Cheap, healthy, good.
by Kimberly | Jan 14, 2010 | Vegetables
These really should have a different name. I considered Hummus Pancakes or something fun like that, but ok – I’ll leave it at that.
Always skeptical, but I shouldn’t be. I love chickpeas. What I really love about these is their nutrition benefit and healthiness, the green onions, and their simplicity.
I got inspired by the recipe on
Heather’s blog – thanks for the recipe!
Makes 8 patties – 8 servings
2 1/2 cups cooked chickpeas
4 scallions, chopped
1 egg
3/4 cup water
2 T flour
scant 3/4 tsp cumin
1/4 tsp salt
spray olive oil (instead of regular – saves fat and calories)
I start with dry beans. Last week I took the time to cook (and mostly peel) a bag of dry garbanzo beans. Takes over night soak (no hands on time) and about 80 minutes to cook them. I really like that I can choose how done I want them. With cans, you worry about doneness and sodium.
Put all ingredients into a food processor. Let it go till combined. Spray flat griddle with olive and using a ice cream scoop – scoop these out and shape into “burgers”.
Flip them after a few minutes – you’ll know when they are ready – and then keep checking doneness.
These are really good and I’m going to have my first one (not just sampling) tonight for dinner.
235 calores, 4 fat, 11 protein – so filling!
by Kimberly | Jan 14, 2010 | Vegetables
This morning my smoothie ended up being blue – blueberries are potent! Mine was thick and sweet. The blender seemed extra loud to me this morning, so I didn’t mix it as much. Still so good – and I cranked it all into a calculator – 145c, .5 f, 6 fiber! I also had a pb thin which was good and so I’ll be full for a good bit!
1/4 red delicious apple
1/2 banana
1/2 naval orange (I used the juice of it last night for some scones, recipe coming later)
1/4 cup frozen blueberries
1 1/2 cup spinach
2 small stalks kale
1 1/4 cup water
Mix all. Enjoy.
Since I forgot the ground flax seed – I sprinkled some on my pb thin this morning – added a little texture!
Happy Breakfasting no matter what color your smoothies!
by Kimberly | Jan 13, 2010 | Vegetables
I am trying Green smoothies for 5 days in a row this week. So far, yesterday, I was fuller all day (which basically means I needed less to fill me up once I got hungry again – if that makes any sense at all).
Here was my smoothie this morning
1/4 red delicious apple
1 cup frozen strawberries
1/2 small banana
2 small branches kale
1 1/2 cups spinach
2 tsp ground flax
1 1/2 cups water
Not as sweet as yesterdays, but good – and healthy for me.
